Willie Gallacher's Journal, 29 September 2017

66.7kg 22.1 body fat.
pretty good drop since Monday

147.0 lb Lost so far: 42.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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681 kcal

Fat: 29.48g | Prot: 48.05g | Carb: 55.23g.   Lunch: Oranges. Dinner: Chicken or Turkey Cordon Bleu. Snacks/Other: Coffee (Instant Powder, Decaffeinated). more...

1732 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...