jmgrimaldi's Journal, 04 March 2010

175.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1733 kcal

Fat: 63.70g | Prot: 127.36g | Carb: 163.29g.   Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Refried Beans (Canned), Chicken Pad Thai, Turkey Franks, Hamburger or Hotdog Rolls. Dinner: Barbecue Sauce, Chicken Breast, Light Caesar Salad Kit. more...

2489 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...