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Gallimh
Journal
31 Mar 12
Gallimh's Journal, 31 March 2012
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Weigh In record (no journal entry) for 31 March 2012
168.4 lb
Lost so far:
21.6 lb
.
Still to go:
38.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2012:
1143 kcal
Fat: 64.14g | Prot: 90.11g | Carb: 50.76g.
Breakfast:
Atkins Advantage Peanut Butter Granola Bars, Atkins vanilla shake.
Lunch:
Canadian Bacon.
Dinner:
Barramundi.
Snacks/Other:
Raspberry jello, mini chips, Atkins coconut crunch bar.
more...
2222 kcal
Activities & Exercise:
Desk Work - 9 hours, Sleeping - 8 hours, Resting - 7 hours.
more...
gaining 4.2 lb a week
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