Weigh In record (no journal entry) for 29 September 2017
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118.4 lb
Lost so far: 7.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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924 kcal
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Fat: 28.41g | Prot: 106.60g | Carb: 60.65g.
Breakfast: Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, メイトー カッテージチーズ, Clara de Ovo Cozida, Ovo Cozido, メグミルク すっきりCa鉄, Açúcar de Coco. Lunch: Carne de Patinho, Batata Doce, Brócolis. Dinner: Tofu Donki Hote, Iorgut Athena. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie. more...
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losing 3.1 lb a week
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