Weigh In record (no journal entry) for 29 September 2017
|
165.8 lb
Lost so far: 8.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2017:
|
473 kcal
|
Fat: 20.93g | Prot: 13.13g | Carb: 57.34g.
Breakfast: Bird's Custard, Tesco Double Cream, Tesco Raspberry Jam, Semi-Skimmed Milk, Egg, White Flour. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
miro69's weight history
|