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AJGivens
Journal
28 Sep 17
AJGivens's Journal, 28 September 2017
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Weigh In record (no journal entry) for 28 September 2017
217.6 lb
Lost so far:
2.4 lb
.
Still to go:
82.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2017:
913 kcal
Fat: 43.29g | Prot: 87.84g | Carb: 21.33g.
Breakfast:
Turkey Bacon, Scrambled Egg.
Lunch:
Steamed or Boiled Shrimp.
Dinner:
Brown Bread, Outback Steakhouse Fresh Seasonal Mixed Veggies, Trader Joe's Grilled Asparagus Spears, Outback Steakhouse Prime Rib (8 oz).
more...
1522 kcal
Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Driving - 1 hour, Showering - 1 hour, Desk Work - 7 hours, Apple Health - 14 hours and 55 minutes.
more...
losing 4.2 lb a week
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