Cativa82's Journal, 31 March 2012

272.2 lb Lost so far: 31.2 lb.    Still to go: 117.2 lb.    Diet followed reasonably well.

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377 kcal

Fat: 5.05g | Prot: 56.08g | Carb: 29.22g.   Breakfast: Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: Cucumber (with Peel) , Atlantic Cod . Dinner: Asparagus , Chicken Breast (Skin Not Eaten). Snacks/Other: Grapefruit (Pink and Red) . more...

3008 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...