Weigh In record (no journal entry) for 28 September 2017
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167.2 lb
Lost so far: 97.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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1359 kcal
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Fat: 59.16g | Prot: 47.89g | Carb: 178.73g.
Breakfast: Firm Silken Tofu, Almonds, Berries, Apples, Olive Oil, Green String Beans, Cooked Lentils, Spectrum Chia Seeds, Green Peas. more...
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gaining 0.5 lb a week
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