Weigh In record (no journal entry) for 31 March 2012
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169.0 lb
Lost so far: 27.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2012:
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1317 kcal
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Fat: 52.18g | Prot: 67.19g | Carb: 157.32g.
Breakfast: Light Ruby Red Grapefruit Juice, Turkey Sausage Patties, 100% Whole Wheat Bread, 2% Milk Sharp Cheddar Cheese, Scrambled Egg (Whole, Cooked). Lunch: Bite Size Gold Tortilla Chips, Artichoke & Spinach Dip, Mini Chicken Spring Rolls. Dinner: Light Ruby Red Grapefruit Juice, Watermelon, Pita Pockets, Steak Fries, Turkey Burger Patties. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
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gaining 0.4 lb a week
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