Weigh In record (no journal entry) for 28 September 2017
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335.0 lb
Lost so far: 30.8 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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2074 kcal
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Fat: 82.08g | Prot: 102.12g | Carb: 243.18g.
Breakfast: Atkins Creamy Chocolate Shake. Lunch: Fresh Pork Sausage, HuHot Mongolian Grill Spinach, HuHot Mongolian Grill Onions, HuHot Mongolian Grill Beef, HuHot Mongolian Grill Khan's Favorite, HuHot Mongolian Grill Samurai Teriyaki Sauce, HuHot Mongolian Grill Feed The Hordes Hoisin, HuHot Mongolian Grill Not-So-Sweet & Sour Sauce. Dinner: Kellogg's Pop-Tarts Frosted - Strawberry, 1% Fat Milk, General Mills Frankenberry Cereal. more...
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losing 2.2 lb a week
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