Weigh In record (no journal entry) for 04 February 2015
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198.2 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2015:
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884 kcal
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Fat: 20.92g | Prot: 47.31g | Carb: 118.24g.
Breakfast: Weet-Bix Weet-Bix, Selati Selati Low Kilojoule Sweetner (Stick/Packet), Clover Fat Free Milk. Lunch: Lancewood Smooth Cottage Cheese Garlic & Herb, Bakers Crackerbread Rye Toast, Thin Sliced Beef Luncheon Meat, Cucumber (with Peel), Green Peppers, Lettuce. Dinner: Peaches, Pineapple, Checkers Mixed Vegetables (Frozen), Country Fair Chicken Nuggets Light. Snacks/Other: Fair Cape Low Fat Fruited Yoghurt, Peaches, SPAR 2% Low Fat Milk, Coffee, Selati Selati Low Kilojoule Sweetner (Stick/Packet). more...
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losing 7.2 lb a week
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