Weigh In record (no journal entry) for 28 September 2017
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264.0 lb
Lost so far: 6.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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526 kcal
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Fat: 32.25g | Prot: 28.00g | Carb: 33.50g.
Breakfast: Kraft 2% Milk American Cheese Singles, Butterball Everyday Turkey Bacon, La Banderita Soft Taco Low Carb Tortillas. Snacks/Other: Rouses Hot Dog Bun, Dietz & Watson Smoked Hot Sausage, Lay's Classic Potato Chips (28.3g). more...
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losing 0.5 lb a week
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