Weigh In record (no journal entry) for 31 March 2012
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161.8 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2012:
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1931 kcal
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Fat: 56.44g | Prot: 79.98g | Carb: 273.88g.
Breakfast: Metamucil, Brewer's Yeast Buds, 100% Pure Orange Juice, Skim Milk, Iced Gingerbread Holiday Cookies, 100% Cranberry Juice, Bananas , Coffee (Brewed From Grounds) , Pancake Syrup, Light Buttery Spread with Flax Oil, Multigrain Waffles, Strawberries , Blueberries . Lunch: Iced Gingerbread Holiday Cookies, Jack's pizza - cheese , Cocoa Roast Almonds, Skim Milk. Dinner: Red Leaf Lettuce , Lite Northern Italian Dressing, Tomatoes, Skim Milk, Iced Gingerbread Holiday Cookies, Cooked Asparagus (from Fresh), Tilapia Fillets (Sea Queen). Snacks/Other: York Peppermint Patty (Fun Size), Light Beer , Blueberries, Peaches, Strawberries, Skim Milk, Vanilla Yogurt (Lowfat), Moser Roth Premium Dark Chocolate . more...
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losing 11.2 lb a week
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