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wade17
Journal
31 Mar 12
wade17's Journal, 31 March 2012
wade17's Profile
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Weigh In record (no journal entry) for 31 March 2012
216.0 lb
Lost so far:
13.0 lb
.
Still to go:
216.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2012:
1869 kcal
Fat: 77.07g | Prot: 62.29g | Carb: 262.86g.
Lunch:
Macaroni Salad, Baked Original Potato Chips, Club Sandwich, Brownie.
Dinner:
1/3 Less Fat Cream Cheese, Smart & Delicious Low Carb High Fiber Tortillas, Refried Beans (Canned).
Snacks/Other:
Twizzlers Cherry Bites.
more...
2875 kcal
Activities & Exercise:
Hockey - 33 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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