Weigh In record (no journal entry) for 27 September 2017
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197.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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3288 kcal
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Fat: 150.25g | Prot: 194.62g | Carb: 293.81g.
Breakfast: Whole Milk, Egg, Nesquik 25% Less Sugar Chocolate Powder. Lunch: Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Red Beans and Rice. Dinner: Baked Potato (Peel Eaten), Kroger Breaded Chicken Breast Strips, Whole Milk, Nesquik 25% Less Sugar Chocolate Powder. Snacks/Other: Whole Milk, Peanut Butter, BSN Syntha-6 Vanilla Ice Cream Protein Shake. more...
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gaining 0.6 lb a week
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