RickRhodesSr's Journal, 31 March 2012

307.8 lb Lost so far: 61.0 lb.    Still to go: 77.8 lb.    Diet followed reasonably well.

---

1703 kcal

Fat: 69.04g | Prot: 66.83g | Carb: 212.87g.   Breakfast: Sweet 'N Low, Original Powder Creamer, Original Seasoning Blend, Salt, Black Pepper, Onion Powder, Garlic Powder, Coffee, Egg Substitute, Olive Oil Cooking Spray, Everyday Thin & Crispy Turkey Bacon, Ketchup, Light 35 Wheat Bread. Lunch: Apples, Yellow Cake (with Vanilla Frosting), Cheese Pizza. Snacks/Other: Jalapeno Cheddar Tortilla, Peanut Butter Squares (Fun Size). more...

4501 kcal

Activities & Exercise: Standing - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...