Weigh In record (no journal entry) for 27 September 2017
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232.8 lb
Lost so far: 8.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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1417 kcal
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Fat: 73.98g | Prot: 48.83g | Carb: 149.42g.
Lunch: Nestle Dark Chocolate Raisinets, Planters Lightly Salted Mixed Nuts. Dinner: Lettuce, Bob Evans Tomato Slices, Franz Old Fashioned White Bread, Yellow Mustard, Great Value Kosher Dill Pickle Spears, Large Cheeseburger, Ore-Ida Golden Crinkles French Fried Potatoes. more...
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losing 0.8 lb a week
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