bei113's Journal, 31 March 2012

103.8 lb Lost so far: 1.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1717 kcal

Fat: 62.35g | Prot: 63.40g | Carb: 219.89g.   Breakfast: Oat So Simple (Honey & Almond), Condensed Milk. Lunch: Condensed Milk, Tartar Sauce, XL Fish Fillets. Dinner: Shanghai Dumpling, Char Siu Bun, Fried Tofu, Steamed Minced Pork with Salted Fish, White Rice (Medium-Grain, Cooked). Snacks/Other: M&M's, Victoria Sponge, Condensed Milk, Grapes, Nectarines. more...

1695 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Shopping - 5 minutes, Desk Work - 50 minutes, Sitting - 8 hours and 45 minutes, Standing - 6 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...