Weigh In record (no journal entry) for 31 March 2012
|
124.6 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2012:
|
666 kcal
|
Fat: 30.54g | Prot: 50.83g | Carb: 51.21g.
Breakfast: spinach, carrots, Olive Oil, Lettuce Salad with Assorted Vegetables, coffee. Lunch: kiwi, tomato, Chicken Breast, toast, Egg Omelet or Scrambled Egg with Vegetables, coffee, lettuce. Snacks/Other: pumpkin seed, almond. more...
|
|
1817 kcal
|
Activities & Exercise:
sport - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sawsaw78's weight history
|