hellenrayge's Journal, 27 September 2017

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Weigh In record (no journal entry) for 27 September 2017

237.8 lb Lost so far: 7.2 lb. Still to go: 62.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 September 2017:

564 kcal

Fat: 17.33g | Prot: 30.40g | Carb: 71.36g. Breakfast: Cooked Broccoli (Fat Not Added in Cooking). Lunch: Spaghetti, Jennie-O Turkey Burgers Original. more...

3187 kcal

Activities & Exercise: Walking uphill - 1 hour, Elliptical - 19 minutes, Fitbit - 22 hours and 41 minutes. more...

losing 3.6 lb a week

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hellenrayge's Journal, 27 September 2017

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