aleguti's Journal, 30 March 2012

166.8 lb Lost so far: 33.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1081 kcal

Fat: 19.65g | Prot: 77.70g | Carb: 144.01g.   Breakfast: Beef and Broccoli. Lunch: Healthy Choice Herb Rst Chickn. Dinner: Cafe Steamers Lemon Garlic Chicken & Shrimp. Snacks/Other: Tangerines (Mandarin Oranges), Protein Powder (100% Whey Protein). more...

2494 kcal

Activities & Exercise: Circuit Training - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...