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ChickityChick
Journal
30 Mar 12
ChickityChick's Journal, 30 March 2012
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Weigh In record (no journal entry) for 30 March 2012
269.4 lb
Lost so far:
13.2 lb
.
Still to go:
129.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2012:
232 kcal
Fat: 12.35g | Prot: 22.95g | Carb: 3.76g.
Breakfast:
Chicken & Vegetable Soup, heinz reduced, eggs, radish, kroger spicy brown mustard, honeysuckle ground turkey, pepperjack.
Lunch:
oscar mayer oven roasted turkey breast.
more...
3169 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes.
more...
losing 9.8 lb a week
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