Weigh In record (no journal entry) for 27 September 2017
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189.8 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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1021 kcal
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Fat: 50.28g | Prot: 28.63g | Carb: 114.29g.
Breakfast: Panera Bread BBQ Chicken Flatbread Sandwich, Panera Bread Greek Salad (Half), Coffee with Milk and Sugar, Panera Bread Panera Kids Peanut Butter & Jelly Sandwich. more...
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losing 9.3 lb a week
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