Officially39's Journal, 27 September 2017

Weigh In record (no journal entry) for 27 September 2017

201.4 lb Lost so far: 33.6 lb. Still to go: 66.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 September 2017:

1026 kcal

Fat: 62.15g | Prot: 86.52g | Carb: 26.72g. Breakfast: Chicken Wing. Lunch: Chicken Wing. Dinner: Bananas. more...

2321 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week


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Officially39's weight history