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ate lunch at work event had barbecue with the sauce which had carbs so I guess I cheated there, but still stuck to only meat.
12:00 pm yesterday so fast was for 16 hrs.
Skipped dinner won't eat until 3:00 pm today.
Diet Calendar Entries for 27 September 2017:
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1680 kcal
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Fat: 117.69g | Prot: 143.86g | Carb: 1.59g.
Breakfast: Texas Roadhouse Sirloin Steak (8 oz), Salt, Ground Pork (Cooked), Beef Stock, Beef Fat. Lunch: Applegate Farms Natural Uncured Beef Hot Dog. more...
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1296 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Sleeping - 6 hours and 30 minutes, Apple Health - 16 hours and 30 minutes. more...
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