LTB's Journal, 30 March 2012

225.0 lb Lost so far: 21.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1341 kcal

Fat: 62.97g | Prot: 53.76g | Carb: 146.33g.   Breakfast: Raisin Bread, Coffee (Brewed From Grounds). Lunch: garlic toast, meat lasagna. Dinner: butter, pillsbury biscuits, turkey smoked sausage, scrambled eggs. Snacks/Other: banana. more...

2541 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 11 minutes, Resting - 16 hours and 49 minutes, Sleeping - 7 hours. more...