Ansley Fowler's Journal, 30 March 2012

114.5 lb Lost so far: 8.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2567 kcal

Fat: 84.36g | Prot: 100.86g | Carb: 370.21g.   Breakfast: OatFit....maple & brown sugar, GOLEAN High Protein & High Fiber Cereal. Lunch: Grilled Chicken, Chinese Fried Rice. Snacks/Other: Cupcake with Icing, Chewing Gum (Sugarless) , Multi Vites Gummy Vitamins, Caramel Calcium Chews with Vitamin D & K. more...

2165 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Desk Work - 10 hours, Exercise machine (fast) - 1 hour and 10 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...