Weigh In record (no journal entry) for 04 March 2010
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167.0 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2010:
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1560 kcal
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Fat: 77.21g | Prot: 33.68g | Carb: 194.70g.
Breakfast: Heavy Cream, Oatmeal. Lunch: Sirloin Steak Teriyaki Bowl, Deep Fried Potato French Fries (from Frozen), Blue Cheese, Dry Roasted Salted Peanuts, Sweet Roll, Root Beer. more...
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2788 kcal
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Activities & Exercise:
Music playing - 2 hours and 33 minutes, Walking (slow) - 2/mph - 5 hours, Resting - 27 minutes, Sleeping - 8 hours, Driving - 3 hours, Desk Work - 5 hours. more...
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losing 2.3 lb a week
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