Weigh In record (no journal entry) for 04 March 2010
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140.6 lb
Lost so far: 5.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2010:
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1376 kcal
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Fat: 33.52g | Prot: 36.87g | Carb: 244.18g.
Breakfast: Strawberry Banana Fruit Smoothie, 2% Fat Milk, Orange Sweet Rolls. Lunch: Crunchy Granola Bars - Maple Brown Sugar, Light Fat Free Strawberry Banana Yogurt. Dinner: 100% Natural Whole Wheat Bread, Select Harvest Light Italian-style Vegetable Soup. Snacks/Other: cadberry creme eggs mini, Special K Multi-Grain Crackers, Light Garlic & Herb Cheese Wedges, Healthy Harvest Country Berry No Sugar Added Applesauce, Apples. more...
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losing 1.4 lb a week
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