MemoirGirl's Journal, 30 March 2012

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Weigh In record (no journal entry) for 30 March 2012

147.8 lb Lost so far: 0.2 lb. Still to go: 17.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 March 2012:

830 kcal

Fat: 20.73g | Prot: 35.62g | Carb: 129.62g. Breakfast: Fresh Fruit Cup (Small), Cinnamon Swirl & Raisin Bagel. Lunch: Bananas, Oranges. Dinner: Chicken Salad. more...

1781 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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MemoirGirl's Journal, 30 March 2012

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