Weigh In record (no journal entry) for 30 March 2012
|
146.8 lb
Lost so far: 4.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2012:
|
2153 kcal
|
Fat: 66.03g | Prot: 70.99g | Carb: 341.01g.
Breakfast: Marathon Protein Bar. Lunch: Wheat Thins Reduced Fat Baked Snack Crackers, Smoked Turkey Breast Slices, 100% Whole Wheat Bread, American Cheese Singles. Dinner: Pepperoni Pizza (Frozen, Cooked). Snacks/Other: fiber one 90 calorie chocolate peanut butter brownie, Mountain Dew (12 fl oz), Raised Round Donut - Chocolate Iced. more...
|
|
3086 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Standing - 7 hours, Driving - 30 minutes, Running - 10/mph - 53 minutes, Resting - 7 hours and 27 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cleyt's weight history
|