DanielCardenasM's Journal, 27 September 2017

161.2 lb Lost so far: 7.9 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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2433 kcal

Fat: 47.60g | Prot: 165.92g | Carb: 344.20g.   Breakfast: Quark Magerstufe, combino penne, Alesto Erdnüsse Geröstet & Gesalzen, Gurke (mit Schale), Tomaten. more...

2418 kcal

Activities & Exercise: Showering - 20 minutes, Standing - 1 hour and 50 minutes, Sleeping - 8 hours, Sitting - 12 hours and 50 minutes, Cooking - 1 hour. more...