Weigh In record (no journal entry) for 26 September 2017
|
183.4 lb
Lost so far: 33.7 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2017:
|
372 kcal
|
Fat: 20.00g | Prot: 4.24g | Carb: 48.24g.
Breakfast: Decaffeinated Coffee, Ken's Steak House Honey Mustard Dressing Topping & Spread, Marketside Tri-color Cole Slaw, Marketside Tri-color Cole Slaw. Dinner: Marketside Tri-color Cole Slaw, Marketside Tri-color Cole Slaw, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing. more...
|
losing 5.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cheryl Crank ferrel's weight history
|