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Upton OGoode
Journal
30 Mar 12
Upton OGoode's Journal, 30 March 2012
Upton OGoode's Profile
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Weigh In record (no journal entry) for 30 March 2012
183.9 lb
Lost so far:
3.1 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2012:
410 kcal
Fat: 8.53g | Prot: 13.51g | Carb: 72.83g.
Breakfast:
strawberries, cream cheese, sesame bagel.
more...
2706 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes.
more...
losing 10.8 lb a week
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