Weigh In record (no journal entry) for 26 September 2017
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203.0 lb
Lost so far: 8.8 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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1480 kcal
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Fat: 95.00g | Prot: 116.50g | Carb: 27.50g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: McDonald's McDouble (No Bun). Dinner: KFC Original Recipe Chicken Breast, KFC Original Recipe Chicken Whole Wing. Snacks/Other: Jack Link's Beef Sticks. more...
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losing 1.2 lb a week
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Jauregui47's weight history
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