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Cojacklojack
Journal
30 Mar 12
Cojacklojack's Journal, 30 March 2012
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15.5 %bf
161.5 lb
Lost so far:
16.5 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2012:
2640 kcal
Fat: 122.00g | Prot: 87.50g | Carb: 291.00g.
Breakfast:
Peanut Butter Cookie Dough Bar.
Lunch:
Pepsi Next (Bottle), All American Beef & Cheese.
Dinner:
14" Original Crust Pizza - Spicy Italian.
Snacks/Other:
Thin Mints, Samoas.
more...
1993 kcal
Activities & Exercise:
Resting - 6 hours and 8 minutes, Sleeping - 12 hours, Driving - 1 hour and 52 minutes, Desk Work - 4 hours.
more...
losing 1.0 lb a week
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