Weigh In record (no journal entry) for 30 March 2012
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227.6 lb
Lost so far: 7.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2012:
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2330 kcal
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Fat: 86.01g | Prot: 109.48g | Carb: 228.39g.
Breakfast: Orange Scones, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Coffee, 2% Fat Milk. Lunch: Sun Chips Original, Bleu Cheese Salad (Small). Dinner: Ranch Salad Dressing, Refried Beans, Tuna in Water (Canned), Light Beer, Lager. Snacks/Other: KettleMania Kettle Corn, Nonfat Blueberry Greek Yogurt. more...
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gaining 2.8 lb a week
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