Weigh In record (no journal entry) for 04 March 2010
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122.8 lb
Lost so far: 6.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2010:
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1218 kcal
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Fat: 26.37g | Prot: 60.78g | Carb: 193.82g.
Breakfast: 1% Fat Milk, 100% Whole Grain Oatmeal, Bananas , Coffee. Lunch: Classic Yellow Mustard, Roast Beef Slices, Spinach , Extra Light Mayonnaise, Wholemeal Bread. Dinner: Harissa Chicken with Apricot & Date Couscous & Cinnamon Carrots. Snacks/Other: Milky Way Caramel and Nougat Chocolate (Fun Size), Red Bull Energy Drink, Special K Bar Vanilla Crisp, Activia Light Yogurt. more...
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losing 7.0 lb a week
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kozmac's weight history
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