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Snazlo
Journal
30 Mar 12
Snazlo's Journal, 30 March 2012
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Weigh In record (no journal entry) for 30 March 2012
198.4 lb
Lost so far:
7.6 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2012:
2256 kcal
Fat: 63.33g | Prot: 137.09g | Carb: 279.81g.
Breakfast:
Milk (1% Lowfat with Added Vitamin A) , Nonfat Blueberry Greek Yogurt, Nonfat Blueberry Greek Yogurt.
Dinner:
Breaded Skinless Chicken, 8 Corner Pizza (Large).
Snacks/Other:
Dried Cherries, Bananas.
more...
2192 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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