Weigh In record (no journal entry) for 26 September 2017
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140.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2017:
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1934 kcal
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Fat: 73.50g | Prot: 82.64g | Carb: 226.70g.
Breakfast: Sun-Pat Crunchy Peanut Butter, Lyle's Golden Syrup, Semi-Skimmed Milk, Porridge, Weight Watchers Strawberry Yogurt. Lunch: Smith's Spicy Tomato Snaps, Prana Goji Berry and Chia Seed, Scone, Tesco Strawberry Jam, Prana Goji Berry and Chia Seed, Tesco Strawberry Jam, Scone, Tesco Blueberries, Weight Watchers Strawberry Yogurt, Strawberries, Beef or Meat Gravy, Sainsbury's Mixed Vegetables, Mashed Potatoes (Whole Milk and Butter Added), Wall's Thick Pork Sausages (37g). more...
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3328 kcal
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Activities & Exercise:
Running - 9/mph - 1 hour, Running - 8/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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