Date started: 08 Nov 16

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 185.2 lb
05 Jun 24	183.2 lb	Reasonably Well
13 May 24	185.0 lb	Reasonably Well
07 May 24	184.1 lb	Reasonably Well
22 Apr 24	183.6 lb	Reasonably Well
09 Apr 24	183.4 lb	Reasonably Well
02 Apr 24	182.8 lb	Reasonably Well
26 Mar 24	183.2 lb	Reasonably Well
05 Mar 24	185.0 lb	Reasonably Well
27 Feb 24	182.8 lb	Reasonably Well
19 Feb 24	182.3 lb	Reasonably Well
12 Feb 24	182.8 lb	Reasonably Well
05 Feb 24	182.3 lb	Reasonably Well
30 Jan 24	183.2 lb	Reasonably Well
23 Jan 24	181.7 lb	Reasonably Well
15 Jan 24	182.3 lb	Reasonably Well
08 Jan 24	183.2 lb	Reasonably Well
02 Jan 24	182.1 lb	Reasonably Well
25 Dec 23	180.8 lb	Reasonably Well
18 Dec 23	178.8 lb	Reasonably Well
11 Dec 23	178.8 lb	Reasonably Well
04 Dec 23	178.6 lb	Reasonably Well
27 Nov 23	179.2 lb	Reasonably Well
07 Nov 23	177.0 lb	Reasonably Well
31 Oct 23	179.2 lb	Reasonably Well
23 Oct 23	178.8 lb	Reasonably Well
09 Oct 23	177.9 lb	Reasonably Well
02 Oct 23	180.8 lb	Reasonably Well
25 Sep 23	179.9 lb	Reasonably Well
18 Sep 23	181.4 lb	Reasonably Well
11 Sep 23	182.5 lb	Reasonably Well
04 Sep 23	183.2 lb	Reasonably Well
28 Aug 23	183.2 lb	Reasonably Well
22 Aug 23	185.2 lb	Reasonably Well
23 Jul 18	179.7 lb	Reasonably Well
16 Jul 18	181.7 lb	Reasonably Well
29 Nov 16	177.5 lb	Reasonably Well
08 Nov 16	185.2 lb	Reasonably Well

Date started: 14 Jan 13

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 176.4 lb
24 Oct 16	178.8 lb	Reasonably Well
17 Oct 16	180.8 lb	Reasonably Well
10 Oct 16	182.3 lb	Reasonably Well
08 May 16	183.0 lb	Reasonably Well
14 Jan 13	176.4 lb	Not Applicable