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vocis
Journal
30 Mar 12
vocis's Journal, 30 March 2012
vocis's Profile
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Weigh In record (no journal entry) for 30 March 2012
187.8 lb
Lost so far:
10.6 lb
.
Still to go:
11.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 30 March 2012:
1374 kcal
Fat: 33.08g | Prot: 100.30g | Carb: 133.39g.
Breakfast:
Nonfat or Fat Free Processed Cream Cheese.
Lunch:
sweet sour, rice, turkey.
Dinner:
Prosecco, Martini, cookie.
more...
2075 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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vocis's weight history
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