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poetessmisty
Journal
29 Mar 12
poetessmisty's Journal, 29 March 2012
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This is great! 9 pounds now! Got a lot more to go, but I'm so sold on the Atkins diet! It's really working for me! Now to get an elliptical. :) Can't wait til the inches start shrinking too.
216.0 lb
Lost so far:
8.0 lb
.
Still to go:
66.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 29 March 2012:
1215 kcal
Fat: 67.73g | Prot: 130.12g | Carb: 12.93g.
Breakfast:
bacon, scrambled egg.
Lunch:
bleu cheese dressing kraft, tuna, salad.
Dinner:
salad, chicken breast.
more...
2747 kcal
Activities & Exercise:
Desk Work - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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