Weigh In record (no journal entry) for 29 March 2012
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290.0 lb
Lost so far: 0.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2012:
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1530 kcal
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Fat: 86.57g | Prot: 100.22g | Carb: 102.83g.
Breakfast: Swiss Cheese, Cream (Half & Half), JD TURKEY SAUSAGE PATTY, Fried Egg without Fat. Lunch: Sour Cream, Butter, Red Potatoes (Flesh and Skin, Baked), Organic Grass Fed Perfect Portion Sirloin Steak. Dinner: Swiss Cheese, Sweet Red Peppers, Ranch Salad Dressing, Black Olives, Deli Sliced Ham, Spinach. Snacks/Other: Sugar Free Jello Pudding, Cream (Half & Half), Sugar Free Mint Patties, Sugar Free Creme Cookies. more...
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losing 1.8 lb a week
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