Weigh In record (no journal entry) for 29 March 2012
|
155.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2012:
|
1364 kcal
|
Fat: 52.39g | Prot: 44.23g | Carb: 191.81g.
Breakfast: Milk (Nonfat) , Instant Oatmeal - Lower Sugar Maple and Brown Sugar . Lunch: Classic Favorites Lasagna Florentine. Dinner: Fried Egg, Reduced Fat Whipped Cream Cheese Spread, Light Fat Free Original Potato Chips, Honey Wheat Bread, Light Mayonnaise (Best Foods). Snacks/Other: Sugar Free Vanilla Wafers, Heavenly Crisp Candy Bar - Milk Chocolate, Coffee (Brewed From Grounds) , Red Apple Bites. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lorna989's weight history
|