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dtitman
Journal
03 Mar 10
dtitman's Journal, 03 March 2010
dtitman's Profile
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Weigh In record (no journal entry) for 03 March 2010
170.0 lb
Lost so far:
5.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2010:
1644 kcal
Fat: 47.44g | Prot: 85.34g | Carb: 246.50g.
Breakfast:
Fiber One Chewy Bars - Oats & Chocolate.
Lunch:
Fiber One Chewy Bars - Oats & Chocolate.
Dinner:
country crock butter, lean ground beef, Italian Bread, Traditional Favorites Four Cheese Pasta Sauce, Healthy Harvest Whole Wheat Blend Pasta Rotini.
Snacks/Other:
French Vanilla Fat Free Cappuccino Drink Mix.
more...
2675 kcal
Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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