teelafrench's Journal, 29 March 2012

144.4 lb Lost so far: 19.6 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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545 kcal

Fat: 17.00g | Prot: 40.00g | Carb: 37.00g.   Breakfast: vitafusion, great value lemonade drink mix. Lunch: nabisco premium whole grain crackers, boiled egg. Dinner: great value lemonade drink mix, bird's eye mixed vegetables, tyson grilled and ready. Snacks/Other: pringles 100 calorie pack. more...

2082 kcal

Activities & Exercise: video - 24 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 14 hours and 1 minute, Sleeping - 9 hours. more...