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dkainu
Journal
29 Mar 12
dkainu's Journal, 29 March 2012
dkainu's Profile
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Weigh In record (no journal entry) for 29 March 2012
119.0 lb
Lost so far:
11.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2012:
465 kcal
Fat: 12.25g | Prot: 43.41g | Carb: 58.25g.
Breakfast:
Coffee, kroger vanilla non fat greek, bosch pear.
Lunch:
Fat Free Ranch Dressing, la tortilla factory whole wheat, foster farms ground turkey.
Snacks/Other:
Chocolate Green SuperFood.
more...
1689 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 8 hours.
more...
losing 2.1 lb a week
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