Weigh In record (no journal entry) for 24 September 2017
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218.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2017:
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3943 kcal
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Fat: 120.03g | Prot: 240.11g | Carb: 450.05g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Chiquita Banana, Nabisco Cream of Rice, Heinz Reduced Sugar Ketchup, Egg White, Food Club Large Egg. Lunch: Kirkwood Chicken Breast Tenderloins, Vans Gluten Free Blueberry Waffles. Dinner: Kirkwood Boneless Skinless Chicken Thighs, Dynasty Jasmine Brown Rice, Signature Kitchens Petite Broccoli Florets, Sweet Potato, Kirkwood Boneless Skinless Chicken Thighs, Wegmans 90/10 Ground Beef (3 oz). Snacks/Other: Extra Virgin Olive Oil, Efx Karbolyn Orange Shockwave. more...
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gaining 2.8 lb a week
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