kevinlyoung's Journal, 16 December 2009

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Weigh In record (no journal entry) for 16 December 2009

180.0 lb Lost so far: 36.6 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 December 2009:

808 kcal

Fat: 33.37g | Prot: 21.18g | Carb: 113.07g. Breakfast: Mocha Latte (Tall). Lunch: Mild Cheddar Cheese, Bananas. Dinner: Air Popped Popcorn, Buttery Flavour Popcorn. more...

2266 kcal

Activities & Exercise: Driving - 2 hours and 4 minutes, Desk Work - 4 hours, Resting - 9 hours and 56 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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kevinlyoung's Journal, 16 December 2009

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